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New Day, New week, New Year!
Happy second week of the new year! I hope your first week of 2023 went off without a hitch. It has now been 2 years since I started my journey of a new lifestyle with fasting! When I started this journey, I started seeing myself as who I was becoming and am today, not as…
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The last day!
Well, we made it. It’s the final day of 2022! Have you had a chance to reflect on the past year? Did it go as you wanted and planned? Today, I have some fun things planned. I am going to enjoy the last day of 2022 but I am excited to usher out the year…
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The last push
Happy last week of 2022! Is it me, or did this year fly by? As you sit back and think of this past year, what comes to mind? For me it’s few things… As I enjoy an afternoon cup of coffee and write this post, I am reflecting on 2022. It was a great year.…
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Navigating the Holidays
Good Morning! Over the last couple of years as I have navigated my weight loss journey, I have learned a few tricks that helped me get through the eating stress of the holidays. Lets talk about them over a nice hot cup of coffee, shall we? If you are on a journey to change your…
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Goals, fasting, coffee – life!
As we inch closer to the end of the year, I thought my first post would reflect on the previous year and what we have seen. Follow along as we talk about how goal setting shaped up a summer of fun and new things! In the early winter of 2021 I made the decision that…
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