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Happy New Year?
Wow. I was just looking back and seeing I have not posted since last September. Time sure does fly when you’re having fun with life, work and family. Hopefully by now we can say you had a great Thanksgiving filled with fun, family and feasts. A very Merry Christmas full of joy and laughter and…
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A New Month
Hello and welcome to September. Well mid September anyway. We are almost to the fall season. How has the summer been? Have you been able to keep up with your fasting goals? This has been an incredibly busy summer for myself, my business and my family. I have still managed to fast everyday, enjoy my…
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August….
Here we are, August. I sit here with a fresh cup wondering how we got to August and how it’s been 2 months since my last post. My apologies if you are following this blog waiting for content. Summer has been very busy with work, social events and just trying to keep up. We have…
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Spring to summer..
Good mornging! It is hard to believe that I have not posted in over 2 months! Where has the time gone? I am guilty of getting really busy with work and not having time for anything else. It has been one crazy ride to get through spring… a ride I am thankful for. I have…
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Spring, is that really you?
Well, here we are nearing the end of March. Mother nature can’t make up her mind like usual. Old man winter keeps coming back and storming out like they are in a fight. Typical March pattern that we want to end and move onto spring already. The longer daylight hours sure help. This has not…
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When did March get here?
Hello again and welcome to March. Wait… March? If you’re new here, let me refresh your memory. I’m a guy who lost 119 pounds in a little over a year following an intermittent fasting lifestyle. I started in January of 2021 and have been maintaining weight for about a year now. Intermittent fasting truly changed…
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Happy Valentines Day
Hopefully you were able to enjoy some time with your loved one today. If you went to dinner, don’t stress it! On Sunday we ran the super Sunday 4 Miler. It was a great race. I ran the furthest I have ever run since I began running in October. It felt great and it was…
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Welcome February, but not the Groundhog…
We are onto February. The groundhog says 6 more weeks of winter, but either way you look at it, isn’t there 6 more weeks anyway? I have been getting back in the running groove after the cold days that just passed us. Todays run was 3.25 miles. Sunday we will run a 4 mile race…
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Fastest January on record?!
Good Morning! Here we are, the last 2 days of the month. How do you feel it went? What were the positive take-aways? How about the negatives, we can’t forget them too. Let’s grab a coffee and take a minute to look back, reflect and make a plan to keep moving forward. For me –…
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Goal Check in
Always make time to look at where you’re at in your journey and do not be afraid to make adjustments if necessary.
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