2024 turned out to be a busy year. I ran many races, more than I ever thought I would. Conquered half marathons, many 5ks, some 10ks, and just all around had a fun year living life. I have still maintained my weight successfully. I continue to fast everyday. The hours have shifted some. Some days…
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Happy New Year?
Wow. I was just looking back and seeing I have not posted since last September. Time sure does fly when you’re having fun with life, work and family. Hopefully by now we can say you had a great Thanksgiving filled with fun, family and feasts. A very Merry Christmas full of joy and laughter and…
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A New Month
Hello and welcome to September. Well mid September anyway. We are almost to the fall season. How has the summer been? Have you been able to keep up with your fasting goals? This has been an incredibly busy summer for myself, my business and my family. I have still managed to fast everyday, enjoy my…